The holder of this badge is capable in the use of the bike from indoor Cycling related to the cycle spirit format, setting of the Bike from indoor cycling according to the Total Body Workout that will be performed. The earner has knowledge in posture to be used to correctly execute the Cycle Spirit format, rhythm of music, upper and lower body techniques, related to gaits, use of tools provided for upper body training (Chains) and construction of a typical lesson.

• Type Learning
• Level Foundational