- Type Learning
- Level Intermediate
- Time Days
- Cost Paid
Building Resilience
Issued by
Alpha Development
Stress is a reality of modern life and can, in limited amounts, help us maximise our potential. An overload of stress, however, can lead to fatigue, burnout, and impact our long-term physical and mental health. Using a range of tools and techniques, holders of this badge have explored and learned how to keep their stress at an optimal level and balance pressure and performance."
- Type Learning
- Level Intermediate
- Time Days
- Cost Paid
Earning Criteria
-
Complete a 1/2 day course with the following learning outcomes:- Challenge your own reactions, and learn that stress can be managed effectively, even positively with thought and planning.- Create a more resilient approach to causes of stress in your life.- Practice healthy, stress reducing habits.- Accept uncertainty and build a toolkit of responses to allow flexibility and adaptability.- Apply a range of tools to reduce stress and increase long-term resilience.