Soft Skills- Mindful Mastery: Comprehensive Well-Being

Soft Skills- Mindful Mastery: Comprehensive Well-Being

Issued by The ALS Association

Embark on a well-being journey with essential courses. Master stress management basics, learn coping strategies, and understand its impact. Prioritize mental health with a flexible 5-day challenge and quick stress-busting techniques. Explore stress, pressure, and burnout, gaining insights into identification and management for a more satisfying life. Each course offers practical tools and strategies for enhancing mental and emotional health, contributing to a holistic approach to well-being.

Skills

Earning Criteria

  • Earners completed this four course series.
  • Course 1- The Basics of Managing Stress: In this course, you’ll learn the basics of managing stress. First, you’ll discover what stress is and how your body responds to it. Then, you’ll learn common stress triggers and how to manage them.
  • Course 2- 5 Day Challenge to Improve your Mental Health: Prioritizing mental health is crucial for overall well-being, often neglected amidst competing priorities. Embrace a 5-day challenge, with daily exercises taking less than 15 minutes to enhance emotional well-being, offering flexibility for users. Educational content, not a substitute for professional advice; consult a medical professional for personalized guidance.
  • Course 3- 9 Simple Stress Busters You Can Do Today: Discover immediate relief with "9 Simple Stress Busters" offering quick and easy techniques for reducing stress in your daily life. Implement these strategies today for instant well-being.
  • Course 4- Dealing with Stress, Pressure and Burnout: Explore stress, pressure, and burnout in a comprehensive course, gaining insights to identify and manage these challenges for a more satisfying lifestyle. Evaluate your unique experiences, receive valuable strategies, and enhance your understanding of their impact, empowering you to take effective action.