Foundations is a 10-session class that investigates experiential learning and the MBSR curriculum. Through exploring one’s personal encounter with meditation practice, the MBSR class, and class dynamics, trainees delve into the very personal nature of mindfulness practice and begin to cultivate teacher qualities and competencies that form the foundation of understanding the essence of MBSR and experiential teaching.

• Type Learning
• Level Foundational
• Time Weeks
• Cost Paid