Online Masterclass: Building Resilience, Stress Management and Adaptability
Issued by
DigitalCampus
Authorized by
Gordon Institute of Business Science
Participants completed an intensive 8-20-hour Online Masterclass entitled: Building Resilience, Stress Management, and Adaptability
- Type Certification
- Level Foundational
- Time Hours
- Cost Paid
Skills
- Build And Maintain Resilience Required For The Adoption Of New Habits
- Comprehensive Understanding Of The Actual Impact Stress And Anxiety Has On The Body
- Confirmation Bias
- Cultivating Gratitude
- Equipped Essential Tools Required To Recognise And Explore Their Stressors And The Ability To Master Their Stress And Anxiety
- Have A Better Understanding Of Problem-solving
- Identifying Character Strengths
- Understand The Role Of Resilience In Wellbeing And Flourishing