After completing the Mindfulness Beginner's Journey course, our students will master the tools to break free from autopilot, sharpen focus, and reduce stress. They will learn to connect mind and body through practices like yoga, meditation, and body scans, enhancing well-being and productivity. The course equips IBMers to integrate mindfulness into daily work, fostering compassion and inclusion. By the end, they will confidently apply mindfulness to lead a more balanced, intentional life.

• Type Validation
• Level Foundational
• Time Hours
• Cost Free