Mindfulness Foundations Level 1
  • Type Learning
  • Level Foundational
  • Time Months
  • Cost Paid
Additional Details

Mindfulness Foundations Level 1

Issued by Lewis University

This digital badge is aimed to support the inner lives of students. Mindfulness increases attention, improves interpersonal relationships, helps emotional regulation, strengthens compassion, decreases stress, promotes calm, and more. Through this, students will learn and apply the principles of mindfulness and develop their own practices. This is for any student, especially those in Helping Professions, who want to deepen their understanding of mindfulness for themselves and for their careers.

  • Type Learning
  • Level Foundational
  • Time Months
  • Cost Paid
Additional Details

Skills

Earning Criteria

  • UNIV- 21600 Intro to Mindfulness: Nourishing Our Inner Lives (Required)
  • And the completion of 1 three credit course or 2 workshops listed below.
  • Courses
  • COMM-21100 Interpersonal Communication
  • ORGL-36000 Positive Leadership
  • PHIL-11200 Philosophy for Self Care
  • SCWK-30400 Crisis Intervention
  • THEO-20100 Modern Christian Spirituality
  • THEO-26700 Practicing Faithful Justice
  • Workshops
  • SCWK-37200 Workshop: Self-care for the Helping Professional
  • SPED-36801 Workshop: Using Mindfulness and Meditation to Live with Integrity
  • THEO-39700 Theology Workshop