Exercise Prescription and Programming

Issued by Lindenwood University

The holder of this badge displays the ability to integrate scientific principles and practical applications related to designing a safe and effective strength and conditioning training program.

Type Certification
Level Intermediate
Time Weeks
Cost Paid

Additional Details

Skills

Aerobic Endurance Training
Anaerobic Training
Bioenergetics
Biomechanics of Strength and Conditioning
Endurance Training
Exercise Program Design
Metabolism
Resistance Training
Strength Training And Conditioning

Earning Criteria

Displayed knowledge of basic biomechanical principles exercise selection, execution, and sports performance, bioenergetics and metabolism, exercise program design, testing, and evaluation.

Standards

Certificate in Exercise and Nutrition