The Wellbeing Elixir
Issued by
Magna Publications
Earners of this learning badge are higher education educators who can identify challenges to their personal wellbeing; write a personal mission statement reflecting their “why” and what gives them life meaning; define compassion, gratitude, grit, generosity, mindfulness, and confidence, and how these skills can enhance wellbeing and resilience; apply a process of ongoing self-evaluation to personal performance improvement; and create a personal and professional development vision.
- Type Learning
- Level Foundational
- Time Days
- Cost Paid
Earning Criteria
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Complete 10-15 hours of asynchronous online learning about wellness practices.
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Complete supplemental readings and 6 assignments: authentic happiness inventory and reflection, identify and challenge your ANTs, write a self-compassion letter, develop a gratitude practice, write a personal mission statement, develop your vision and plan.