Self Care for New Community Professionals
Issued by
Merrimack College
This 90-minute session focuses on managing stress, professional boundary setting, and work-life balance. Participants will identify dimensions of self-care and challenges to self-care and they will be supported to develop a self-care plan. Strategies, tools, and resources pertinent to wellness will be provided and there will be opportunities to try out some of these practices within the session. The focus will be on proactive planning and ongoing assessment to avoid burnout.
- Type Learning
- Level Foundational
- Time Hours
- Cost Free
Skills
Earning Criteria
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Participants understand professional boundaries and the importance of creating boundaries for work-life balance.
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Participants can identify strategies, tools, and resources to avoid burnout.
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Participants are able to develop a self-care plan and to monitor their plan.