Self-Awareness and Self-Regulation

Issued by Mind Tools

The earner understands the importance of self-awareness and self-regulation at work. They have learned how to apply these behaviors to a range of management situations. And discovered strategies to regulate their emotions to work in a focused and effective way.

Type Learning
Level Intermediate
Time Weeks

Additional Details

Skills

Emotional Intelligence
Feedback
Self Confidence

Earning Criteria

Learner completed a comprehensive pre-assessment to determine current competency in Self-Awareness and Self-Regulation.
Learner completed a seven-session course to develop the skills required to become more self-aware and better able to self-regulate themselves.
The learner reflected on and committed to taking various action to develop their Self-Awareness and Self-Regulation over the seven sessions of the course.