Stress Management
Issued by
Mind Tools
Earner understands what stress is and understands its common causes. They have learned how to recognize the symptoms of stress and burnout, and have learned how to manage their response to stress with the help of effective stress management strategies.
- Type Learning
- Level Intermediate
- Time Weeks
Skills
Earning Criteria
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Completed comprehensive pre-assessment to determine current ability to respond to stress.
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Completed nine-week course on stress management.
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Reflected on, and committed to, taking action to manage response to stress based on strategies learned over nine-week course.