Mental Wellness Breath-work & Journaling Workshop
  • Type Learning
  • Level N/A
  • Time N/A
  • Cost Free

Mental Wellness Breath-work & Journaling Workshop

Issued by Pearson Canada

One hour interactive workshop designed to add powerful tools to your mental well-being toolbox. This session will begin with introductions and insights into how journaling and breath work support mental health. Participants will engage in pre-journaling prompts, a guided session, and post-journaling reflections. The workshop concludes with a discussion on embedding these practices into daily life, emphasizing the time it takes to rewire and refocus for lasting benefits.

  • Type Learning
  • Level N/A
  • Time N/A
  • Cost Free

Skills

Earning Criteria

  • These criteria ensure that the webinar is tailored to individuals who are either beginning or continuing their post-secondary education journey in Canada. Entering Post-Secondary Institution in Canada: You must be accepted and planning to start your studies at a university, college, or other post-secondary institution in Canada in the near future. Currently Enrolled:You must be currently enrolled and attending classes at a Canadian university or college.