CPE - Workshop Wednesday - Desk Yoga
Issued by
Jefferson Community College
SNEAK IN SOME YOGA! Yoga at your desk is perfect for anybody who spends much time working at a computer or in a cubicle. The sequence you will experience during this session is ideal for those who want to sneak in a quick yoga break or for those who are in healing and want to practice a little bit of opening with the support of a chair. Practice a little energetic hygiene and deep breathing! Open your heart, your shoulders and relieve tension!
Earning Criteria
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This badge shows that participants have attended the Desk Yoga Workshop Wednesday at the Center for Professional Excellence. By attending this event, recipients have demonstrated an interest in professional development. On Wednesdays throughout the academic year, sessions will be held on a topic - first a brief presentation on the topic followed by an activity on the topic to help the participants gain a better understanding and receive one-on-one instruction.