Well-Being and Resiliency: Building a Better You
Earners of the Wellbeing And Resiliency credential are able to engage in critical self-reflection and adopt self-care strategies that enhance wellbeing and resiliency by improving mind, body, and spirit. They also contribute to a more joyful workplace.
- Type Validation
Skills
Earning Criteria
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Successfully complete a series of application exercises including identifying wellbeing allies/caring committee; maintaining a gratitude journal; developing a personal and profesisonal development vision and plan with SMART goals; and identifying a book, podcast, or social media channel intended to bolster one’s sense of wellbeing and resilience. Write a reflective essay documenting about each exercise and what was learned.