Foundations in Compassion & Mindfulness: Mindful Campus Program
Issued by
University of Colorado Boulder
Learners interested in mindfulness, wellness, compassion, and community engagement engage in content and practices that spotlight the body, emotions, mind, and relationships. Practices include meditation, cognitive restructuring, emotional awareness and regulation, communication, movement and daily self-care techniques. Participants develop healthy leadership and people skills they will be expected to possess for success in their on-campus pursuits and future careers.
- Type Experience
- Level Foundational
- Time Weeks
- Cost Free
Skills
Earning Criteria
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Participation in an 8-week mindfulness course, participation in weekly community of practice, attendance of monthly speaker forums, daily individual practice. Students will complete a social innovation thought project to demonstrate how mindfulness and compassion can support action towards a more caring future.
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Students will demonstrate competency in: Mindfulness & Self-Awareness, Self-Care, Leadership, Academic Performance, Compassion & Community, I’ve grown as a leader I have learned ways to develop as a leader in collegeI have connected with my identity as a leader with p
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Students submit a reflection responding to: "How do mindfulness and compassion support community engagement and social awareness, change, and action?"
Standards
An International Charter for Health Promoting Universities and Colleges.