The earner of this badge understands the meaning of stress and how using a wellness framework can aid them in coping and thriving through stressful moments. The earner has engaged in opportunities to gain personal and academic growth that can aid them while at UNH and post-graduation. Topics explored include growth mindset, wellness, stress, nutrition, body movement, sleep, alcohol, and present moment awareness.

• Type Experience
• Level Foundational
• Time Hours