Burnout & Fatigue: Building Resilience with Self Care

Issued by University of North Dakota

Whether you’ve been in the workforce for years or just entered, taking care of yourself is key. Join us in learning what causes burnout and fatigue and specific strategies for building resiliency. This session is presented by Tanya Fraizer from the Village Business Institute on behalf of the Teaching Transformation and Development Academy at the University of North Dakota.

Type Learning
Level Foundational
Time Hours

Skills

Building Resiliency
Burnout
Fatigue Managment
Self-Care Management

Earning Criteria

The badge earner attended this one-hour workshop via Zoom.
The badge earner learned the definitions, causes, and effects of burnout and fatigue on their work performance, mental health, and social health.
The badge earner learned self-care and resiliency strategies to combat burnout and fatigue.