- Type Certification
- Level Advanced
- Time Hours
- Cost Paid
Mobility Advanced
Issued by
Virgin Active Academy
The Mobility Advanced course is a course aimed at all trainers who wish to deepen their knowledge and skills relating to joint mobility and flexibility. During the training day the contents covered in the basic module and the following topics will be studied in depth: Crawling primal movement (animal drills) Core advance with band (Chop and lift) Exercises of progression and regression contextualized to the problem.
- Type Certification
- Level Advanced
- Time Hours
- Cost Paid
Skills
Earning Criteria
-
Complete the 8 hours training day.